The full Sit-up is the second exercise of the Army Physical Fitness Test (APFT) or Physical Readiness Test (PRT). This FIT CLIP will help you achieve proper military standards....

START Fitness is the longest running Boot Camp in America! Classes are M-F, from 6-7AM, indoor and outdoor. Founded by Army National Guard Master Fitness Trainer, Staff Sergeant ...

Exercise clip discussing deltoid raises with tubing. Exercises demonstrated by SSG Ken Weichert. For more information please visit: www.startfitness.com *Assumes no association ...

Exercise clip discussing the chest press with tubing. Exercises demonstrated by SSG Ken Weichert. For more information please visit: www.startfitness.com *Assumes no association ...

Start Fitness Basic Exercise Video Promo called Operation Wake-Up Call

Exercise Clip of the See-Saw (bicep curl) demonstrated by SGT Ken. For more information please see: www.startfitness.com *Assumes no association with the US Army or the Department ...

Exercise clip of the Reverse Fly demonstrated by SGT Ken. For more information please see: www.startfitness.com *Assumes no association with the US ARMY or the Department ...

Exercise clip discussing how to improve push-ups. Exercises demonstrated by SSG Ken Weichert. For more information please visit: www.startfitness.com *Assumes no association ...

Military Fitness exercise tip called "Dive Bomber Push-up." This exercise is demonstrated by SGT Ken. For more information see: www.startfitness.com * Assumes no association ...

Military Fitness exercise tip called "Lunch Lady Arms." This exercise was created by SGT Ken. For more information see: www.startfitness.com * Assumes no association with ...