From : navinovich2000
Added: Apr 12, 2007
I have developed pretty strong quads, glutes and hamstrings due to my high priority to core exercises like Smith machine squats ( max out on 4th set with 3 reps of 270 pounds and then dropping to 5 reps of 170 pounds), free bar bell squats and stiff leg (Romanian) deadlifts (Max out in 4th set with 4 reps of 260 pounds). I also incorporate Leg presses, leg extensions and lunges (both dumb and bar bells). I am a tall person and though I have developed great lower body strength, i realize that unless i stack up with powerful, full course of latest anabolic steroids, it will be impossible for a tall person like me to develop real huge and massive quads. I strongly recommend use of belts for lower back support when going heavy in squats and deadlifts. Dear friends, enjoy the video and the music. Your comments and remarks are invaluable and a great source of motivation.
Category : People

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